“The mind is part of the body, not separate, and we must take care of our bodies and listen to them. Develop your mind and body, make goals and reach them. But have “no mind” when experiencing and learning. You will be more open to what is happening rather than fitting everything into stereotypes and preconceptions.”⠀
― Tushar Saxena
P.S. I broke my iPhone’s front facing camera somehow… so I’m haven’t been able to go live for that reason so once I figure that out I will resume my live “podcasts” of One Day At A Time lol. ?
